The world can certainly be a challenging place. Things are moving at a faster pace than ever before and problems seemingly arise from anywhere.
We fight a ton of battles every day, and it can be really easy to get overwhelmed. Those feelings can cause a person to run away from the problems they are facing.
Unfortunately, if you continually try to do this, you’ll waste your entire life running away from your problems. Eventually, they will catch up to you though.
So, how can we effectively confront our problems and move towards a life where we’re no longer scared of them? Here are ways on how to stop running away from your problems.
1. Embrace the Challenge
It might seem counter-intuitive, but embracing feelings like discomfort and suffering could be an important step to learning how to stop running away from problems.
The purpose of this is that most of the good things in life will inevitably cause us some suffering. We have to earn these things, and we need to push through the pain and suffering to achieve them.
Experiencing deep love and connection in relationships forces us to confront the problems and stresses that come before developing that connection.
Getting physically fit requires us to stick to a diet and exercise regularly.
Gaining a promotion forces us to work harder than the people we’re competing with to demonstrate that we are the right person for the position.
Most things gained come at the cost of some type of suffering. It’s going to take work. If we’re going to face the problems that confront us on our path to success, then we’re going to have to get comfortable with the discomfort and challenges that they cause us.
Almost any type of change will be associated with some type of challenge that we are going to have to overcome.
2. Use Social Support
This is an underutilized resource – our social network.
Do you feel alone right now? Do you feel like nobody cares and that there’s nobody around who would be willing to help you?
If you do, you…
This Article was Originally published by www.lifehack.org.Read the Original Article here.